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3 Ways to Last Longer In Bed

Researchers reviewed 14 studies that monitored the effects phosphodiesterase type 5 inhibitors—drugs for erectile dysfunction like Viagra and Levitra—had on men who experience premature ejaculation (PE). Eleven of the studies showed medication helped extend the length of the time they could go before reaching orgasm.

So does this mean that science has found the magic pill for helping you go all night? Not exactly.

The researchers stress that although this correlation was found, it’s hard to determine whether or not the ED medication was actually responsible for the delay in orgasm since a majority of the studies did not compare the results against a placebo.

If you’re looking to buy some time before reaching climax, rather than hitting up your doctor for meds, check out the following tips:

Stop-Start Technique You need to get used to building your arousal to where you’re almost at that point of no return, says Debby Herbenick, Ph.D. sex researcher at Indiana University and author of Great in Bed. Start stimulation, but as soon as you feel you’re getting too aroused, simply pause for a brief moment—Herbenick recommends 5 to 10 seconds—and let your arousal subside. After repeating this technique a few times, feel free to release. (Now that you have the technique down, try these 45 Sex Positions Every Couple Should Try .

Squeeze Technique As soon as you feel you’re getting close, stop stimulation and squeeze right below the head of your penis, says Herbenick. It’s best to focus the pressure on the urethra—the tube running along the underside of the penis—because this will temporarily represses your ejaculatory response. Once your arousal has died down, repeat a few more times before reaching climax, says Herbenick.

Rely On Rubbers Another useful technique for pushing back your ejaculatory response is to wear a desensitizing condom, says Herbenick. These products contain the desensitizing lubricant benzocaine, so it will buy you a few more minutes in the sack. But something to keep in mind: Make sure you’re not putting the condom on inside out, otherwise the Benzocaine will end up inside her vagina, says Herbenick. (And if you're still searching for other alternatives to battle this buzz kill, check out our feature on additional ways to treat PE .)

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Comment from: Peter, 55-64 Female on Treatment for 1-6 months (Patient) Published: February 06

For a year or so I was having erections that were either not hard enough for penetration or faded too soon. Cialis solved the problem. Really great results. Within an hour of taking a 10mg tablet I can be very hard and not have to worry about losing it. We're enjoying extended sex again. Maybe because I'm staying very hard, my orgasms and ejaculation are much more intense.

Comment from: Floyd, 55-64 Female on Treatment for 2-5 years (Patient) Published: December 10

I have tried Viagra and it worked very well for me. I find that Cialis works better as not olny are my erections rock hard, I can acheive and maintain multiple rock hard erections over a tow day period. I highly recommend this product.

Comment from: normous, 35-44 Female on Treatment for 6 months - 1 year (Patient) Published: September 18

How long do you last on Viagra?

The medication works by increasing the blood flow in your pelvis and relaxing your penis muscle. As a result you can keep your full erection as long as you wish. The majority of males report that the best body effect is achieved with the Viagra dose of 100 mg. In spite of this fact we strongly recommend you to start using 50 mg of Viagra – if this amount proves to be effective, you do not have to take more. Just as all other erections drugs, Viagra 100mg has a convenient intake schedule – you use it about 1 hour before sex intercourse and forget about all erection problems for at least 24 hours. It is impossible to forget about your ‘love pills’ intake or miss a dose. Viagra is taken with a glass of water with or without food. If your GI system is too sensitive, always take your pills after a meal. The only thing you have to remember is that it is forbidden to take Viagra repeatedly within 1 day – you might overdose the drug and develop severe health disorders. Viagra online to treat male. If you experience any unusual symptoms that persist and become worse, seek medical help immediately! You can buy without prior prescription Brand Viagra (or Cialis or Levitra) pills from, a trusted, safe, http://www.genericviagrapills.com

secure, private online pharmacies with Free online consultation, free air mail shipping, very competitive viagra pricing and protection of your privacy! Good luck

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